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How to Download & Install Device Software or Firmware Updates on a Garmin Watch



Keep your heart pumping while keeping your speed in check with top-of-the-line sports and fitness watches from Garmin. With more features added for each smartwatch model, you get to enjoy different tracking and monitoring tools for better sports training and outdoor exercise.

Garmin watches and wearable devices offer superb performance for all athletes in training. Some of the most popular and the best Garmin watch models in the market today include Garmin Fenix, Garmin Forerunner, Garmin Venu, Garmin Vivoactive, and Garmin Instinct.

The Importance of Installing Software Updates on a Garmin Smartwatch Regularly

Photo credit: Garmin

To upgrade the efficiency and performance of your Garmin watch, you need to download and install the latest firmware updates from Garmin regularly. Each new upgrade on your device software will add more features to your GPS running watch, multisport smartwatch, or GPS tracker while supplementing it with fixes for bugs and issues experienced from the previous firmware version. Your Garmin watch will perform better and integrate advanced tools for you to use. 

It is easy to download and install available firmware updates on different Garmin smartwatches and wearable sport device models. Check out the steps below to know how to do it on your own Garmin watch and make sure that it is always up to date.

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How to Download & Install Garmin Watch Device Software or Firmware Upgrades

Garmin Fenix 6 – Pro Solar Edition available at Garmin.com, Amazon, or Walmart/Garmin

You need two applications to install the latest device software update for your Garmin watch. One is the Garmin Connect app that you can install on your Android or iOS devices. The second is the Garmin Express desktop app. You can only install it on your Windows PC or Mac computer.

How to Use & Setup Garmin Connect App to Download & Install Firmware Updates on your Smartwatch

The Garmin Connect App is a simple and easy-to-use tracking and fitness app that you pair with your Garmin watch. You can use it to track your activities, check your performance and health stats, connect to a Garmin coach, or download courses to help you with your training.

The Garmin Connect app also downloads and installs available firmware updates automatically once available without the need for a desktop or laptop computer. Once installed on your iPhone or Android phone, there is no need for you to do anything except to connect your Garmin Watch to your mobile device for the update to install.

  • To install the Garmin Connect app, go to the App Store for iOS or the Google Play Store for Android. 
  • Look for the Garmin Connect app and tap install.
  • To install available firmware updates for your Garmin watch model, simply link your smartwatch to your Garmin Connect app.

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How to Download & Install Garmin Express Desktop App on your Mac Computer or Windows PC

Garmin Express is available when you want to connect your Garmin watch with your macOS device or Windows 10 PC. You can use it to upgrade your device software and install the latest map details, and manage all your watch content. It also syncs with your Garmin Connect app. 

Just like the Garmin Connect app, Garmin Express will check and install available firmware updates automatically to your Garmin watch when connected to your computer.

Before installing the Garmin Express, your OS must run on Windows 7 SP1 or newer for Microsoft Windows and OS X 10.11 or later for Apple Mac devices. You also need at least 20 GB of free disk space.

  • To install the Garmin Express app on your computer, launch your web browser and go to these official pages:
  • After downloading the installer, go to the file location and open GarminExpress.exe or GarminExpress.dmg.
  • For Windows PC, click the Terms and Conditions box. 
    • Click Install. 
    • Click Launch Garmin Express.
  • For Mac, double-click Install Garmin Express.
    • Click Continue.
    • Click the Continue box.
    • Click Continue again.
    • Click Agree.
    • Hit the Install button.
    • Type your Mac username and password. 
    • Click Install Software.
    • Click Close.
    • Go to your Applications folder and double-click Garmin Express to launch it.
  • Once done, connect your Garmin watch to your computer using a USB cable and Garmin Express will automatically download and install any available updates on your device.

That’s it! Just download both apps on your devices, and you are good to go with your Garmin watch software updates. Make sure to check for Garmin’s announcements if there are available firmware upgrades that you can install on your Garmin watch today.

What Garmin watch model do you currently use? How is your experience so far? We value your opinion, so please drop us one below.

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